Psyllium Husk
The gold-standard fiber, the same one in Metamucil. It forms a soft gel that gives stool real bulk and form, keeps you regular, and traps bile acids on the way out.*
Peer-reviewed studies
behind our ingredients.
Every ingredient in Gut Control has been studied on its own for stool consistency, bile-acid binding, colon-cell metabolism or gut barrier function. Don't take our word for it. Check the studies yourself.
Randomized clinical research found that psyllium fiber supported healthier stool consistency.
Human studies found that supplemental calcium can bind or precipitate bile acids in the intestine and increase their fecal excretion.
Human colon-cell research identifies butyrate as a major energy source for the colonic lining. Oral microencapsulated sodium butyrate has also been evaluated in controlled human research.
Human research found that oral zinc supported the tight junctions that help maintain a healthy intestinal barrier.
Bloated after every meal? Never sure when your gut will act up? That is not "just how you are." It is what a low-fiber, high-fat diet does to your gut, and 95% of Americans are on one.
Refills every 4 weeks | Cancel anytime
Anyone who is tired of feeling bloated, gassy or unpredictable, and knows their diet is not giving their gut enough fiber. If your gut has been running your day, Gut Control is built for you.*
Four ingredients, four jobs. Psyllium husk forms a soft gel that gives stool bulk and traps bile acids. Calcium locks onto bile acids and fatty acids from greasy meals so they are flushed out. Microencapsulated butyrate fuels the cells lining your colon, and zinc helps keep your gut lining strong.*
Take 3 capsules daily with a full glass of water, with or without food. Most people take them with their morning coffee. Take at least 2 hours apart from medications, and consult your physician before use if you are pregnant, nursing, taking medication or have a medical condition.
90 capsules per bottle, a 30-day supply at 3 capsules daily. Each serving delivers psyllium husk, calcium carbonate, microencapsulated sodium butyrate and zinc. Non-GMO, gluten-free, and third-party tested.
Orders are processed within 1–2 business days. Not fully satisfied? Reach out to our support team within 60 days of delivery for a refund or exchange.
Millions of Americans have simply accepted it. You don't have to.
These everyday symptoms are your gut telling you something is off, and very often it starts on your plate. Fix what your gut is missing, and you can feel the difference.*
Ultra-processed food. Processed meat. Sugary drinks. Greasy, fat-heavy meals. And almost no fiber.
95% of Americans don't get enough fiber. Your good gut bacteria go hungry, more bile reaches your colon, and you feel it: bloating, gas, unpredictable stools.
Eating your way out of it means beans, whole grains and five-plus servings of vegetables every single day. Be honest: is that happening?
Fiber is what your gut runs on.
Most Americans get about half of what they need.
of Americans don’t get enough fiber.
Less fiber = hungry gut bacteria and more bloat.*
Burgers, fries, pizza, takeout. The American plate is loaded with fat and starved of fiber. Here is what that does further down, and exactly where Gut Control steps in.
Fat tells your gallbladder to dump bile into your gut. The greasier the meal, the more bile.
Your body recycles most of it, but some reaches your colon. High fat and low fiber send even more down.
In the colon, gut bacteria convert primary bile acids into secondary bile acids, such as deoxycholic acid.
Research links high levels of secondary bile acids to colon irritation and higher colon cancer risk.
Calcium locks onto bile acids and fatty acids, and psyllium’s gel traps them, so they are flushed out instead of lingering.*
Calcium’s binding of bile acids has been studied in human research. Tap “View studies & learn more” at the top of the page to read the studies.
colorectal cancer cases are now under age 55. In 1995 it was 1 in 10.
cancer killer of men under 50. #2 for women.
the age screening now starts.
Researchers are still learning why. Low-fiber, high-fat diets are high on the list, and higher fiber intake is consistently linked to lower risk.
Gut Control is not a cancer treatment and can’t prevent cancer. Get screened, and feed your gut every day. Sources: American Cancer Society, Colorectal Cancer Statistics 2023; Cancer Statistics 2024.
Most gut products do one thing. Gut Control goes after the problem from four sides at once.
The gold-standard fiber, the same one in Metamucil. It forms a soft gel that gives stool real bulk and form, keeps you regular, and traps bile acids on the way out.*
Locks onto the extra bile and fatty acids from greasy meals, so they are flushed out of your body instead of lingering in your colon.*
The main fuel your colon cells run on. Microencapsulated so it actually reaches your lower gut instead of being absorbed too early.*
Helps keep your gut lining tight and strong, and supports normal immune function.*
Three capsules a day. That is the whole routine. Here is what to expect.*
DAY 1
3 capsules with your morning coffee. No powders, no mixing, no excuses.
WEEK 2
Digestion starts to feel lighter and more regular after meals.*
WEEK 4
Firmer, more predictable bathroom trips. Plan your day around your life, not your gut.*
DAY 60
Not feeling the difference? Get your money back. Simple as that.
You eat breakfast and walk out the door. No detour.
You say yes to dinner plans without thinking twice.
You put on the fitted jeans, and they still fit after lunch.
You stop scanning every new place for the nearest bathroom.
Your gut stops running your day.*
That is Gut Control.
*Individual results vary. Best results come with consistent daily use.
Fiber alone is not enough. Gut Control goes after bloating, irregularity and the bile from fatty meals in one formula.*
GUT CONTROL
4-in-1 daily gut formula. 3 capsules. Done.*
Fiber, calcium, butyrate and zinc working together.*
Calcium and psyllium lock onto bile acids from fatty meals.*
Microencapsulated butyrate, the fuel your colon cells run on.*
Three capsules, once a day.
One trick each. Multiple bottles.
Fiber alone, probiotics alone or enzymes alone.
Nothing to handle the bile from fatty meals.
Rarely include butyrate.
Multiple different bottles,
multiple times a day
Coffee, maybe a granola bar, then a huge dinner at 9. I knew it wasn’t great, but I figured if I wasn’t gaining weight, how bad could it be? Meanwhile I was tired all day and my stomach was a mess. Bought these when I finally decided to get a routine together. I keep the bottle next to my coffee so I remember. Between that and eating actual lunches, I’m feeling a lot better. Still working on the late dinners.
No diarrhea this week. Honestly could leave the review right there. Very happy
About three weeks in. Still get a little bloated sometimes, especially after a big meal, but my usual everyday discomfort has eased up a lot. Easy enough to stick with.
My husband asked if I’d been sleeping better because I actually wanted to go for a walk after work. Usually I’d be on the couch feeling gross. My stomach has been calmer, and I’ve had more energy in the evenings. Didn’t really notice the change until he said something.
Had dinner, watched a movie, went to bed. No stomach pain. After the month I’d been having, that was enough to make me write a review.
Apparently spending the entire evening feeling stuffed and uncomfortable wasn’t something I needed to just accept. My diet needed work, and I knew that, but I hadn’t connected it to how lousy I felt every day. Started making actual meals and taking these consistently. Feeling better overall, and I’m finally paying attention to what agrees with me.
Less bloated, stomach feels settled. Happy with it.
I was dealing with diarrhea often enough that I started planning around it. Like, checking where the bathroom was before agreeing to go somewhere. It’s embarrassing to even type that, but that was my reality. The last couple weeks have been normal, which has been such a relief. I’ve also been more careful about what I eat, so I can’t say what deserves all the credit. Just really happy with how I’ve been feeling.
Usually by 3 I’m bloated, tired, and ready to go home. Been taking these with breakfast, and lately my afternoons have been a lot more comfortable. Still tired of meetings though.
So much less bloating. Didn’t realize how uncomfortable I’d been until I wasn’t anymore.
Take Gut Control every day for up to 60 days. If you don't love how your gut feels, contact us within the guarantee period and we will refund your purchase. The only thing you risk losing is the bloat.
GET GUT CONTROL RISK-FREEYou have questions?
We have answers.
Anyone tired of feeling bloated, gassy or unpredictable. If your diet is low in fiber and heavy on processed or fatty food, and your gut lets you know it, Gut Control is built for you.*
Common, yes. Normal, no. Frequent bloating, gas and irregular stools are often your gut telling you it is not getting what it needs, and diet is one of the biggest reasons. Gut Control helps you give it fiber, bile support and colon fuel every day.* If your symptoms are severe or ongoing, or come with blood in your stool, fever or weight loss, see your doctor first.
Metamucil is psyllium fiber. Gut Control is psyllium fiber plus calcium to bind bile from fatty meals, microencapsulated butyrate to fuel your colon cells, and zinc for your gut lining. Four jobs, three capsules.*
No. Gut Control is a dietary supplement for everyday digestive support. It is not intended to diagnose, treat, cure or prevent any disease. If you have a diagnosed condition, talk to your doctor before starting.
No. Nothing in a capsule can promise that. Diets higher in fiber are linked to lower colorectal cancer risk, and screening from age 45 saves lives. Gut Control is a daily gut-support habit, not a treatment.
You may start to notice a difference in the first couple of weeks, but bodies vary. Take it every day, give it a few weeks, and you have 60 days to decide.*
Talk to your doctor or pharmacist before starting. Fiber like psyllium and minerals like calcium and zinc can affect how some medications are absorbed, so take Gut Control at least 2 hours apart from other medications.
Yes, that is how it is designed to be used. Gut Control is made with ingredients commonly used in daily supplements, at the amounts listed on the label. Take each serving with a full glass of water.
Every greasy meal triggers a fresh wave of bile. Some of it makes it all the way to your colon, where bacteria turn it into secondary bile acids. Calcium locks onto bile acids and fatty acids in your gut, so they are flushed out instead of lingering in your colon.*
You can take it with or without food, depending on what you prefer!
Then you get your money back. Try Gut Control for up to 60 days. If you don't love how your gut feels, contact our support team within the guarantee period and we will refund your purchase.